Service Description

This immersive workshop with Sam includes: 🧘‍♀️Yin Yoga - A deeply nourishing practice focussing on the spring meridians, inviting balance and renewal. 🧘‍♂️Yoga Nidra - A guided practice to plant the seeds of growth and possibility. 📔Journaling - reflect, set intentions, and embrace new beginnings. What is the Spring Equinox? 🌼 The Spring Equinox marks the moment when day and night are nearly equal in length, symbolizing balance and renewal. Occurring around March 19-21 in the Northern Hemisphere. The Spring Equinox signals the official arrival of spring! Embrace the longer days, warmer temperatures and a sense of awakening in nature. 🐝 Many cultures celebrate this time as a period of growth, fertility and fresh beginnings, aligning with themes of rebirth and transformation. Spiritually, the equinox is an opportunity to set new intentions, embrace change and find harmony within ourselves and the world around us. Join Us! 🧘‍♀️ Sunday 23rd March 2pm- 4:30pm Experience a rejuvenating workshop that combines YinYoga, Yoga Nidra and Journaling. As the days grow lighter and nature begins to blossom, this is the perfect time to refresh the mind, body and spirit. Rediscover balance, renewal and set intentions for empowerment through a soulful yoga practice and nourishing self-care. Shed the heaviness of winter and embrace the vitality of spring! Set fresh intentions, move with purpose and reconnect with your inner light in a safe and supportive space. Step into the new season feeling refreshed, empowered, and aligned! 🧘‍♀️