Service Description

Chair Yoga is a safe, supportive way to enjoy the benefits of yoga without getting down on the floor. Using a chair for balance and support, this practice focuses on gentle movement, breathing, and mindful stretching to help you feel stronger, more flexible, and more relaxed. Benefits: • Improves flexibility and joint mobility • Builds strength safely and gradually • Enhances balance and coordination • Supports better posture and circulation • Reduces stiffness, tension, and stress • Encourages calm breathing and mental clarity Why Chair Yoga? Chair Yoga is low-impact and adaptable, making it ideal if you want to move with confidence and comfort. Poses can be modified to suit the body and energy levels, allowing you to experience yoga in a way that feels safe, accessible and empowering. Who It’s Suitable For: • Beginners new to yoga • Seniors or those with limited mobility • People recovering from injury or managing chronic conditions • Anyone who finds traditional mat-based yoga challenging • Office workers seeking gentle movement and stress relief No previous yoga experience is needed—just a chair and a willingness to move gently.