Yoga Tree Leeds​

January often arrives quietly in the body. After long periods of shifting routines, more sitting, the colder weather, and perhaps a fuller mind, many of us notice subtle changes in those familiar places. Perhpas the lower back might feel tight, hips a little stiff: the breath may not move as freely as before. Emotionally, the unsettled feelings creep in, anxiety, low motivation, or overwhelm about “starting again”, these emotions can begin to rise to the surface. If any of th

At Yoga Tree Leeds , we truly believe that yoga should be accessible, welcoming and supportive for everyone.  Chair Yoga is one of the ways we bring that belief to life; offering a safe, gentle, inclusive practice that allows you to enjoy the benefits of yoga without the need to get down on the floor. Using a chair for support, Chair Yoga helps you move safely and comfortably while building strength, flexibility and confidence in the body. What Is Chair Yoga? Chair Yoga adapt

Menopause brings about many changes that can challenge both body and mind. Hot flushes, mood swings, sleep problems and joint pain are common symptoms that can impact daily life. Finding natural ways to help ease these symptoms can make a big difference to the lives of many women. Yoga, has been a huge support, during my own peri and menopause journey and can provide a gentle, effective approach to support many women helping to ease and support this time of transition. This p

Do you wonder about yin yoga… do you prefer to be more relaxed in a class and resist standing poses… take a look at this recent blog.

At Yoga Tree Leeds, many of you will already know that alongside our yoga classes we also offer gong baths from time to time. Some of you...

Saturday 10th June @10.30-1:30pm, Yoga Tree Leeds, Tong Hall BD4 0RR Is it time to stop? And... Take a positive look at this transitional...

It’s no surprise that people are working longer hours and can easily become stressed within the workplace this can lead to poor...

Learn off the mat, as yoga weaves its way in to your entire life. If you come to yoga in an attempt to develop a thin, toned yoga body...

A Yoga Mat: A space to practise Yoga postures. The Yoga mat presents itself in many shapes, sizes and prices: all that is required is a...

By creating a place in your home, you will be working towards building the practice into your everyday life. The space needn't be a...