Yoga Tree Leeds​

January often arrives quietly in the body. After long periods of shifting routines, more sitting, the colder weather, and perhaps a fuller mind, many of us notice subtle changes in those familiar places. Perhpas the lower back might feel tight, hips a little stiff: the breath may not move as freely as before. Emotionally, the unsettled feelings creep in, anxiety, low motivation, or overwhelm about “starting again”, these emotions can begin to rise to the surface. If any of th

At Yoga Tree Leeds , we truly believe that yoga should be accessible, welcoming and supportive for everyone.  Chair Yoga is one of the ways we bring that belief to life; offering a safe, gentle, inclusive practice that allows you to enjoy the benefits of yoga without the need to get down on the floor. Using a chair for support, Chair Yoga helps you move safely and comfortably while building strength, flexibility and confidence in the body. What Is Chair Yoga? Chair Yoga adapt

Menopause brings about many changes that can challenge both body and mind. Hot flushes, mood swings, sleep problems and joint pain are common symptoms that can impact daily life. Finding natural ways to help ease these symptoms can make a big difference to the lives of many women. Yoga, has been a huge support, during my own peri and menopause journey and can provide a gentle, effective approach to support many women helping to ease and support this time of transition. This p

Do you wonder about yin yoga… do you prefer to be more relaxed in a class and resist standing poses… take a look at this recent blog.