HelenOct 2, 20221 min readYoga Menopause 3 Hour Workshop...Saturday 10th June @10.30-1:30pm, Yoga Tree Leeds, Tong Hall BD4 0RR Is it time to stop? And... Take a positive look at this transitional...
HelenAug 10, 20192 min readYoga in the Workplace...Who doesn’t love having fun activities at work? It’s no surprise that people are working longer hours and can easily become stressed within the workplace this can lead to poor...
HelenAug 3, 20192 min readYoga – The Spiritual Journey.Learn off the mat, as yoga weaves its way in to your entire life. If you come to yoga in an attempt to develop a thin, toned yoga body...
HelenJul 13, 20192 min readThe Communal Yoga Mat...A Yoga Mat: A space to practise Yoga postures. The Yoga mat presents itself in many shapes, sizes and prices: all that is required is a...
HelenFeb 16, 20191 min readStrengthen Your Yoga Practice... Why not create the ultimate practice environment...By creating a place in your home, you will be working towards building the practice into your everyday life. The space needn't be a...