By creating a place in your home, you will be working towards building the practice into your everyday life. The space needn't be a separate building or even a separate room. An alcove, or even a hallway can work. The important thing is to carve out some kind of dedicated space.
Creating Your Yoga and Meditation Space
Make it private. Set up a folding screen or, if your space has a door, close it and let your household know you're not to be disturbed. Be sure to turn off your phone.
People will often get stuck and put off by the idea of being lacking in space. A dedicated corner of a room, can be just perfect.
Make it beautiful. We are drawn to natural light, so set up near a window if you can. If you have put effort and energy in to making the space beautiful, there's more chance of us using the space.
Make it simple. Keep your props at hand, and display fresh flowers and other items you love on a shelf or altar, and keep the clutter away.
Above All - Make it happen!
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