Yoga Tree Leeds​
Saturday 26th Oct
10:00am - 11:15am
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Experience a transformative one-hour Gong Bath in the serene studio at Tong Hall.
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Immerse yourself in deep, resonant sounds that create a peaceful setting for relaxation and healing.
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The gong sound bath can help balance out both the right & left side of the brain, which can stimulate and help shift the nervous system to a restorative and healing mode taking you into a deep state of relaxation. A variety of ancient cultures have used sound as a healing device recognising the many benefits of sonic massage to charge the body cells bringing about an incredible sense of calm, quiet and clarity.
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We invite you to bring your own blankets for added comfort
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Contraindications
It is not recommended that you attend if any of these apply;
- If you are in the first 3 months of pregnancy
- If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma)
- Severe heart conditions
You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.
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Saturday 26th October
10:00am - 11:15am
Yoga Tree Leeds
Tong Hall
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Call 0773 8004632 or email helen@yogatreeleeds.co.uk to book.
