As the days get shorter and the air gets cooler, this Autumn Equinox is the perfect time to take a break, take time for reflection, coming back to self with balance and harmony.

Come and join Sam, at Yoga Tree Leeds, for this seasonal workshop that focuses on taking care of the body and calming the mind. We’ll dive into practices that encourage stillness, letting go, and starting afresh:

Guided Journaling – easy prompts to help you look back on the summer and plan for the season ahead.

Yin Yoga – a slow, meditative practice to ease tension and create balance.

Yoga Nidra – a super relaxing guided session to recharge energy.

This workshop is open to everyone, and is especially good for those looking for peacefulness, quiet time during the seasonal change, preparing the body and mind to move into the darker months ahead.