October 20th, 10:30am

This Autumn Reset Retreat offers the perfect opportunity to reset the mind, body, and spirit; designed to provide a peaceful escape, combining restorative yoga, calming meditation, journaling, and the healing vibrations of a gong bath. 

Whether feeling overwhelmed by stress or simply in need of self-care, this retreat will help you find balance and space to reconnect with your inner calm.

Throughout the retreat, attendees will experience deeply restorative yoga designed to release physical tension and promote relaxation. The gentle restourative yoga poses and long holds allows both the mind and the body to unwind. 

A soothing guided meditation will cultivate mental clarity and focus, while journaling offers space to reflect on personal journeys and set new intentions. The sound of the gong bath will wash away lingering stress, leaving participants with a deep sense of peace and renewal.

Why Book This Retreat:

• Rejuvenate the Body: Release built-up tension, stretch gently, and allow the muscles to fully relax in a supportive environment.
• Restore Mental Calm: Clear the mind of clutter, reduce stress, and experience mental clarity through guided meditation and breath work.
• Reflect and Recharge: Take time for personal journaling to explore thoughts, set intentions, and reflect on inner journeys.
• Connect with the Season: As the energy of autumn encourages slowing down and reflection, this retreat will help align with the season’s natural rhythms.
• Find Balance: Whether seeking emotional, physical, or mental balance, this retreat will provide a nurturing space for self-care and restoration.
• Leave Refreshed and Recharged: Participants will leave feeling grounded, rejuvenated, and ready to embrace the new season with a sense of peace and renewal.

A light lunch will be provided, nourishing the body while caring for the mind and spirit. 

For those ready to slow down and focus on their well-being, the Autumn Reset Retreat is the perfect opportunity to reconnect and reset for the months ahead.