As the days begin to shorten and the air grows a little cooler, this Autumn Equinox Yoga Workshop offers a gentle opportunity to pause, reflect and reconnect with yourself. Take time away from the busyness of everyday life, create space to breathe, and gently return to a place of balance, stillness and harmony.

Come along and join us, at Yoga Tree Leeds, for this seasonal workshop that focuses on taking care of the body and calming the mind. We’ll dive into practices that encourage stillness, letting go, and starting afresh:

Guided Journaling – easy prompts to help you look back on the summer and plan for the season ahead.

Yin Yoga – a slow, meditative practice to ease tension and create balance.

Yoga Nidra – a super relaxing guided session to recharge energy.

This workshop is open to everyone, and is especially good for those looking for peacefulness, quiet time…