In a world that constantly asks us to keep up or perhaps go faster, this is your invitation to slow down.

Join us, at Yoga Tree Leeds, for 90 minutes of deep rest and gentle restoration. Where you will be guided through a nourishing Yin Yoga practice, in which poses are held for several minutes to allow for a gentle opening of the body’s deep connective tissues, joints and fascia. This meditative approach encourages surrender, softness, and spaciousness in both body and mind.

After the restorative yin practice - you are invited to drift into the healing landscapes of Yoga Nidra: a guided rest designed to soothe the nervous system, calm a busy mind and reconnect you to a quiet sense of self.

Whether you’re navigating a busy life, feeling frazzled, or simply curious to explore yoga beyond the usual flow, this session offers deep restoration and surprising breakthroughs physically,…