Join us for the next Sunday Slow Down Event: to focus on The Spring Reawakening: A Seasonal Immersion

Spring is more than just a date on the calendar; it’s a deep shift for the internal rhythms.

The Spring Equinox marks the much anticipated return of the light and with it, the rising of feminine, creative life force energy. The Spring Equinox marks the return of the light and with it, the rising of feminine, creative life force energy.

This is a time when intuition heightens, emotions move more freely, and the body naturally seeks expression after the introspection of winter… perhaps you feel more sensitive, more inspired, or simply aware that something new is ready to emerge.

Through grounding Yin postures and nourishing Yoga Nidra, we will:

• Rebalance the nervous system