In a world that constantly asks us to go faster, this is your invitation to slow down.

Join Sam for 90 minutes of deep rest and gentle restoration. You’ll be guided through a nourishing Yin Yoga practice, where poses are held for several minutes to gently open the body’s deep connective tissues, joints, and fascia. This meditative approach encourages surrender, softness, and spaciousness in both body and mind.

After Yin, you’ll be invited to drift into the healing landscapes of Yoga Nidra: a guided rest designed to soothe the nervous system, calm a busy mind, and reconnect you to a quiet sense of self.

Whether you’re navigating a busy life, feeling frazzled, or simply curious to explore yoga beyond the usual flow, this session offers deep restoration and surprising breakthroughs physically, mentally, and emotionally.

No previous experience of Yin or Yoga Nidra is needed just come as you are.Exhale. Soften.…