Yoga Tree Leeds
Sunday Slow Down
Sun 17 Aug
|Tong Hall
Step into summer stillness. This 90-minute session offers deep rest through gentle yin postures and guided Yoga Nidra. A space to soften, settle the nervous system, and come home to yourself. No experience needed, just you and your breath.
Time & Location
17 Aug 2025, 14:00 – 15:30
Tong Hall, Tong Hall, Bradford BD4 0RR, UK
About the event
🌿 Sunday Slow Down: A 90-Minute Yin & Yoga Nidra Workshop 🌿
Take the pause your nervous system is craving.
In a world that moves fast and asks us to keep up, taking time to slow down is not a luxury: it's an essential act of self-care.
As the light peaks and the days stretch, summer can bring a sense of outward energy and fullness. Amidst the brightness, there is deep wisdom in creating space to soften, turn a little inward, and intentionally rest.
Join us for 90 minutes of nourishing Yin Yoga and deeply restful Yoga Nidra; a gentle invitation to unplug, unwind, and reconnect to your inner rhythm. Through long-held yin postures and guided meditation, we will support the body’s fascia, calm the nervous system, and create space for clarity and ease.
This practice is especially beneficial during this time of year when we may feel overextended or…