In a world that constantly asks us to go faster, this is your invitation to slow down and unplug.

Join us for 90 minutes of deep rest and time to replenish. During the workshop you will be guided through a nourishing Yin Yoga practice, where poses are held for several minutes to gently open the body’s deep connective tissues, joints, and fascia. This meditative approach encourages surrender, softness, and spaciousness in both body and mind.

After Yin, you’ll be invited to drift into the healing landscapes of Yoga Nidra: a guided rest designed to soothe the nervous system, calm a busy mind, and reconnect you to a quiet sense of self.

As we move deeper in to the darker months, nature reminds us to rest, reflect and replenish. This slow, grounding event provides space to honour the natural rhythms, allowing the body and mind to soften into quiet balance.

Whether…