Winter is not a season for pushing; it’s a season for slowing, softening, and restoring.

Nature is at rest and we are invited to do the same.

Sunday Slow Down is a deeply nourishing practice combining Yin Yoga and Yoga Nidra, created to help you unwind from the week and settle the nervous system.

In this special session we will move through slow, grounding Yin poses before being guided into a deeply restful Yoga Nidra, this event is designed to support the body’s natural urge to hibernate, restore, and replenish during the winter. A time to settle and prepare both mind and body to gentle lean, in readiness, for spring 🌿

This is your time to offering yourself permission to do less, breathe more, and simply be!

Tong Hall, is set back from the main road, adjacent to the church. Parking is on the RIGHT, as you drive up to…