Yoga Tree Leeds - Yoga Classes In Leeds/Bradford
Friday 7th Feb
6:30pm - 7:45pm
Experience a transformative one-hour Gong Bath in the serene studio at Tong Hall.
Immerse yourself in deep, resonant sounds that create a peaceful setting for relaxation and healing.
The gong sound bath can help balance out both the right & left side of the brain, which can stimulate and help shift the nervous system to a restorative and healing mode taking you into a deep state of relaxation. A variety of ancient cultures have used sound as a healing device recognising the many benefits of sonic massage to charge the body cells bringing about an incredible sense of calm, quiet and clarity.
We invite you to bring your own blankets for added comfort.
Contraindications
It is not recommended that you attend if any of these apply;
- If you are in the first 3 months of pregnancy
- If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma)
- Severe heart conditions
You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.
Call 0773 8004632 or email helen@yogatreeleeds.co.uk to book.
