Yoga Tree Leeds​
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Sunday 2nd June 4:00pm - 6:15pm
Yoga Tree Studio
Tong Hall
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Repair, Restore, and Relax in this blissful yoga and healing sound bath workshop.
Starting the session with a gentle yoga practice to help create ease and flow in the body, we will then become immersed in a rejuvenating sound bath, and “bathe” in the healing vibrations.
The sound bath helps balance out both the right & left side of the brain, which can stimulate and help shift the nervous system to a restorative and healing mode taking you into a deep state of relaxation. A variety of ancient cultures have used sound as a healing device recognising the many benefits of sonic massage to charge the body cells bringing about an incredible sense of calm, quiet and clarity.
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Contraindications
It is not recommended that you attend if any of these apply; - If you are in the first 3 months of pregnancy - If you have epilepsy, seizures or an ‘unmanaged’ mental health condition (such as bi-polar, schizophrenia, or any form of complex trauma) - Severe heart conditions You may be more sensitive to Sound Therapy If you have metal plates, have had recent surgery, broken bones or other major physical injuries, have a pacemaker, or if you suffer from tinnitus. Please discuss with me if any of these apply or if you are unsure.
Come and enjoy!
Book now to secure your space:
£28 (£13 deposit) Click here to book
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Call 0773 8004632 or email helen@yogatreeleeds.co.uk to book.
