A Softer Way to Stretch: Why Chair Yoga Works

At Yoga Tree Leeds, we truly believe that yoga should be accessible, welcoming and supportive for everyone. 

Chair Yoga is one of the ways we bring that belief to life; offering a safe, gentle, inclusive practice that allows you to enjoy the benefits of yoga without the need to get down on the floor.

Using a chair for support, Chair Yoga helps you move safely and comfortably while building strength, flexibility and confidence in the body.

What Is Chair Yoga?

Chair Yoga adapts traditional yoga poses so they can be practiced seated or with the support of a chair. This makes it ideal for anyone who finds mat-based yoga challenging or prefers a gentler approach to movement.

At Yoga Tree Leeds, our Chair Yoga classes include:

• Gentle stretches and strengthening movements

• Breath awareness and relaxation

• Mindful movement to support both body and mind

The Benefits of Chair Yoga

Physical Benefits

• Improves flexibility and joint mobility

• Builds strength in a safe supported way

• Enhances posture and spinal alignment

• Improves balance and circulation

• Reduces stiffness and tension

Mental & Emotional Benefits

• Helps calm the nervous system

• Reduces stress and anxiety

• Encourages steady, relaxed breathing

• Improves focus and body awareness

Yoga Tree Leeds studio at Tong Hall

Why Choose Chair Yoga at Yoga Tree Leeds?

Chair Yoga classes are taught with care, compassion, and attention to individual needs. Movements are adaptable, and options are offered so you can work at your own pace.

We focus on:

• Safe, low-impact movement

• A friendly, non-judgemental atmosphere

• Small class sizes and personalised guidance

• Creating a sense of calm and connection

Who Is Chair Yoga Suitable For?

Chair Yoga at Yoga Tree Leeds is suitable for:

• Beginners new to yoga

• Older adults and seniors

• Those with limited mobility or balance concerns

• People recovering from injury or managing long-term conditions

• Anyone wanting gentle movement and relaxation

No previous yoga experience is needed; just a willingness to move gently.

What to Expect in a Chair Yoga Class

Each class typically includes:

• A gentle warm-up to ease into movement

• Seated and supported standing poses

• Simple breathing techniques

• Guided relaxation to finish

Classes are calm, supportive, and designed to leave you feeling more comfortable and at ease in your body.

Join the next 5 week course, starting 14th Jan 2026 - BOOK HERE

Chair Yoga is a beautiful reminder that yoga is not about how flexible you are, but how you feel. With regular practice, it can help you move more freely, breathe more deeply, and find moments of calm in your day.

We’d love to welcome you!