Service Description

Come and join us at Tong Hall Yoga Studio and help to boost your well-being with this gentle Chair Yoga class, designed to increase flexibility, strength and mobility using a chair for support. This class is perfect for beginners, those rehabilitating or recovering from injury. This accessible session includes seated stretches and easy standing poses to improve balance and flexibility. Class Highlights: * Accessible Fitness: No need to get down on the floor; all moves are adapted for a chair. * Total Body Mobility: Focus on reducing stiffness, lubricating joints and improving circulation. * Mindful Relaxation: Calm the mind and release tension through gentle breathing and gentle movement. * Inclusive: Ideal for seniors, those with limited mobility, or anyone looking for safe and gentle movement. We look forward to moving with you at your own pace! All classes are held at Yoga Tree Leeds, with all equipment provided. On site parking is also available.