Service Description

Step onto the mat and into the body with this midweek dynamic and energising Vinyasa Flow yoga class. Shift stagnant energy and build momentum for the second half of the week. Vinyasa Flow is a dynamic, breath-led style of yoga that links movement to breath. Expect a creative sequence that builds heat, strength, and flexibility while helping you feel grounded, focused, and energised. Flow at your own pace, in this welcoming and inclusive space... Move with intention and breathe deeply!!